In today's episode, we delve into the critical issue of resistance in relationships and how to navigate when your partner feels stuck or frustrated. I'll discuss the difference between "I can't," "I don't know how," and "I'm unwilling to change," and why recognizing these distinctions can be p...

In today's episode, we dive into the complex world of couples therapy and explore some of the common fears, concerns, and misconceptions that prevent partners from seeking help. Join me as I share insights on the stigma surrounding therapy, the impact of shame, and the transformative power of ...

In today's episode, we explore the fascinating world of communication styles and their roots in our childhood experiences. Join me as I delve into the concepts of "maximizing" and "minimizing" behaviors. We'll embark on a journey up the developmental mountain uncovering how our early interacti...

In today's episode, I share my personal journey of navigating through a challenging period in my own relationship and the invaluable lessons I learned along the way. We'll explore the significance of putting in the necessary effort and hard work to cultivate a strong, healthy partnership and d...

Today, we explore the complex inner workings of the human mind and how our past experiences shape our relationships. Join us as therapist and coach Katherine Weed shares her insights on the concept of "parts" - the neural networks that store our memories and can become fragmented when our need...

On today's show, we're exploring some powerful insights into maintaining and improving your relationship, informed by a leading researcher who can predict divorce with over 90% accuracy.We'll examine the groundbreaking work of Dr. John Gottman, particularly the discovery of t...

Today, we dive into the transformative principles that singles and couples can apply to find and maintain successful relationships. In this episode, I'll guide you through five essential keys that can reshape your dating approach and help you attract the right partner.We'll e...

In this episode, I give a brief update on the future of the show, where I have been and what is coming up next.Want to transform your relationship and take it to the next level?Join my online course here...

In this episode, we continue our discussion on the essential concept of repair in relationships, emphasizing the importance of addressing anxieties, taking responsibility for our actions, and fostering empathy to build trust and connection with our partners.Key Themes Discuss...

Today, we delve into the profound depths of how our childhood impacts our adult relationships and the concept of emotional healing within partnerships. In this episode, I'll unpack the role of unmet childhood needs and how these often shape our choices in romantic partners to help us heal and ...