In this episode, I explore the quiet power of small daily disciplines and how they shape the trajectory of our lives and relationships. I unpack why the simple things we often ignore, like expressing appreciation, taking responsibility, or showing up consistently, matter more than we think. You’ll hear why relationships rarely break down in a single moment, and why “death by a thousand cuts” is a pattern we can interrupt. If you’re feeling stuck or disconnected, this episode will remind you that change doesn’t start with big dramatic gestures and that it starts with what you do today.

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